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Otherwise known as sarsaparilla root, this well-known herb contains plant sterols which appear to stimulate the bodys metabolic processes. Smilax officinalis is believed to augment an athletes performance during training and other situations where the body is pushed to the max. Well be honest that theres not a lot of scientific data to support the effectiveness of Smilax, but the anecdotal evidence is very promising. Most people who use it say it gives their workouts a boost, and they seem to be less sore in the days after.
S & Ks Smilax 2000 comes in a 1 fluid-oz. bottle: Just place 6 to 7 drops under the tongue about a half hour before your workout.
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